Welcome to the Freehold Yoga Center!

Yoga Center Calendar

          Spring Clean with Essential Oils Class             

Saturday, April 1, 2017

11:00 AM - 12:00 PM

Let's get you educated on how you can Spring Clean with Essential Oils and why it is so important.

I'm excited to share why it is important to get the harmful chemicals out of your home, off your clothes, children, pets and your skin.

I no longer have those discomforts or toxic exposures to the cleansers, deodorants, soaps, etc.

I used to in the past since I switched. Plus they smell great and are safe for my pets too! 

Click here to  Register.  You must be registered.

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-BEGINNER 1 YOGA CLASS-

Beginning Wednesday, April 5, 2017

7:00 PM until 8:30 PM

with Yogini

6 Weeks $85

Register online

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-BEGINNER 1 YOGA CLASS-

Beginning Monday, April 24, 2017

7:00 PM until 8:30 PM

with Jagadamba

6 Weeks $85

Register online

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NEW                             MORNING BEGINNERS YOGA                                   NEW

Starting Thursday, May 4th

9:30 AM until 11:00 AM

with Jagadamba

6 weeks $85

Register online

 

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Join Govinda for Yoga en Espanol

Now on Friday Nights

5:30 PM to 6:30 PM

 

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Urban Zen Restorative Yoga Sunday April 11:00 AM Freehold Yoga Center

See Workshop & Special Event Page for details

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The Freehold Yoga Center has been a haven of peace, harmony and spirituality for Yoga students since its opening in 1986.

Our center is steeped in yogic tradition and encompasses two floors in a historic building in downtown Freehold. The center houses two large classrooms as well as our beautiful meditation room which provides sanctuary and a quiet, welcoming room for all who wish to practice meditation.  Please view Photo Gallery for pictures of our Asana rooms.

Students will find themselves immersed in the traditional, peaceful atmosphere and surroundings of a center which follows the Sivananda Yoga Style of instruction.

 

We offer Beginner, Intermediate and Advanced Yoga Classes:

In 2016, the Freehold Yoga Center celebrated 30 years of yoga instruction in Monmouth County, NJ. We offer yoga classes seven days a week for all levels from Beginner Yoga Courses to special Yoga workshops. Our philosophy at the Center is that anyone can do yoga. If you can breathe, you can do yoga. We offer expert instruction in our Beginner Yoga classes so that upon completion, you can easily move to an intermediate yoga class or open class.

We focus on the core aspects that define Yoga, the union of body, mind and spirit. Pranayama (breathing techniques), Savasana (relaxation) and Asana (postures) being the core components of our teaching. Beyond Asana practice, we offer Meditation, Satsang, Restorative Yoga, Special Workshops and lectures on Yoga philosophy.

More than a place to practice, you will find that the Center will become your home, your safe haven, your sanctuary and retreat.


WHAT'S NEW:

Apr 01, 2017
Spring Clean Essential Oils

11:00 AM - 12:00 PM

Let's get you educated on how you can Spring Clean with Essential Oils and why it is so important.

 

Apr 05, 2017
Wednesday Beginner 1 Yoga Class

starts 7:00 pm to 8:30 pm with Yogini

Apr 24, 2017
Monday Beginner 1 Yoga Class

Starts 7:00 pm until 8:30 pm with Jagadamba

May 04, 2017
Morning Beginners Yoga

BRAND NEW Morning Beginners Yoga with Jagadamba. Thursdays at 9:30 am

200 TTY Teacher Training

It's never too early to register for our next 200 TTY starting the first week of October 2017.

More news...
 
 

3 West Main Street Freehold NJ 07728

Please call 732-462-9642 or email us at freeholdyoga@aol.com for any questions.