Welcome to the Freehold Yoga Center!

Yoga Center Calendar

 

 

Calendar

Partner Yoga Workshop
with Sudasi and Maheshwari

Sunday February 18th from 6:30 PM-8:30 PM

Cost is $25.00 per person. 

*Please note that this is an all levels class*

Partner Yoga is a joyful practice that brings two people together to create a new posture. In contrast to what’s referred to as assisted Yoga, in partner Yoga, each person gives support and receives benefits as the two create a posture together. Consider the benefits of partner Yoga:
• Can be practiced by two strangers in a class
• Extends Yoga’s emphasis on experimentation and personal discovery to an experience shared with another person
• Utilizes traction, leverage, and kinesthetic awareness
• Involves engaging physically with another person, yet is not sexual
• Can add an element of delight when practiced by romantic couples
Partner Yoga is best practiced with someone your same size, but differences in height and weight can stimulate creativity to make the postures work.

Please   Register online

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In honor of Swami Shantimurti Saraswati, we ask you to join us for a wonderful Kirtan performance by

Heart and Soul

Freehold Yoga Center

Friday, March 23rd

7 -830pm

$15 donation offering

 

 

 

Click here for complete 300 HR Teacher Training

 

Join Govinda for Yoga en Espanol

Now on Friday Nights

5:30 PM to 6:15 PM

**Restorative Yoga**

 

 A restorative pose is any pose in which the arrangementl of your bones, the support of props, and the gentle pressure of gravity work together to rechannel the breath,”
This class is appropriate for anyone looking to relax and restore after a busy week. With the help of essential oils, we slowly, gently support the body to open to shapes and stretches that enable a finer connection to breath. We'll be using oils that help us breathe as we move into chillier fall weather. No yoga experience required. The class is offered the first Saturday of the month from 9:45-10:45 with an essential oil class to follow till noon.

 

Yoga en Espanol is back

Friday Nights at 5:30 PM

 

**Upcoming Oil Classes**

Take time out during this busy season to Experience These Beautiful Ancient Spiritual Oils and their Benefits!

At

FREEHOLD YOGA CENTER

3 W. Main St.

Check back for next Class

Please Rsvp: 732.259.9820

 

 

 
 

EVENING BEGINNERS YOGA SERIES    

- BEGINNER 1 YOGA CLASS -

- BEGINNER 1 YOGA CLASS -

- BEGINNER 2 YOGA CLASS -

Monday starting January 22, 2018

Wednesday, January 31, 2018

Wednesday, January 3, 2018

7:00 PM until 8:30 PM

7:00 PM until 8:30 PM

7:00 PM until 8:30 PM

with JAGADAMBA

with Diane / MAITRI

with Jennifer

6 Weeks $85

6 Weeks $85

4 weeks $65

Register online

Register online

Register online

                                                 

                                                 

 

 

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Join Govinda for Yoga en Espanol

Now on Friday Nights

5:30 PM to 6:15 PM

 

 

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The Freehold Yoga Center has been a haven of peace, harmony and spirituality for Yoga students since its opening in 1986.

Our center is steeped in yogic tradition and encompasses two floors in a historic building in downtown Freehold. The center houses two large classrooms as well as our beautiful meditation room which provides sanctuary and a quiet, welcoming room for all who wish to practice meditation.  Please view Photo Gallery for pictures of our Asana rooms.

Students will find themselves immersed in the traditional, peaceful atmosphere and surroundings of a center which follows the Sivananda Yoga Style of instruction.

 

We offer Beginner, Intermediate and Advanced Yoga Classes:

In 2016, the Freehold Yoga Center celebrated 30 years of yoga instruction in Monmouth County, NJ. We offer yoga classes seven days a week for all levels from Beginner Yoga Courses to special Yoga workshops. Our philosophy at the Center is that anyone can do yoga. If you can breathe, you can do yoga. We offer expert instruction in our Beginner Yoga classes so that upon completion, you can easily move to an intermediate yoga class or open class.

We focus on the core aspects that define Yoga, the union of body, mind and spirit. Pranayama (breathing techniques), Savasana (relaxation) and Asana (postures) being the core components of our teaching. Beyond Asana practice, we offer Meditation, Satsang, Restorative Yoga, Special Workshops and lectures on Yoga philosophy.

More than a place to practice, you will find that the Center will become your home, your safe haven, your sanctuary and retreat.


What's New
Feb 18, 2018
Partner Yoga

6:30 PM to 8:30 PM $25 Per Person

 
Contact Us

3 West Main Street Freehold NJ 07728

Please call 732-462-9642 or email us at freeholdyoga@aol.com for any questions.