Class Descriptions

Show classes for:
Beginner 1

Beginner classes open to all ages, Learn the basics of yoga postures, breathing and philosophy.

Class course last six weeks, Cost $85.00

 

Beginner 2

These classes are designed to enhance the postures and skills taught in Beginner 1 and prepare the student to move into open classes

 4 Week course, meets once a week

Open Class

Classes open to intermediate and advanced students.  90 minute class

Meditation

4 week class to Learn the process of meditation and mantras

Restorative Yoga

Restorative Yoga Class introduces nourishing and supported poses giving the opportunity to enjoy the full benefits of  present moment centering inherent in yoga asanas.  The postures are supported by blocks, blankets and other props allowing for maximum length and comfort in the postures.


After Work Yoga

After Work Yoga

Yoga Nidra

Yoga Nidra

Bhakti Kirtan

Bhakti Kirtan

Meditation & Satsang

Meditation & Satsang

TTC

Teacher Training Course

 Registration required, Please call The Center for appointment interview.

Massage

1 hour Massage available with Prema

2nd Sunday between11 to 2:30

email at: saraswatyai16@gmail.

 

Hatha Yoga

Hatha Yoga, Open Class

Kundalini Yoga

Kudalini Yoga with Mahan Rishi

Crystal Bowl Meditation

Crystal Bowl Meditation with John Eustor

Integrated Yoga

Integrated Yoga

Teen Yoga

Teen Yoga

Gentle Yoga

Gentle Yoga Class- all levels

Pilates Mat Class

Pilates

Kids Yoga

Kids Yoga

Introduction to RAJA YOGA

Afternoon lecture and class - 1 - 4 PM w/ Shankari $20- Open to all levels

Special Event or Workshop

Special Event or Workshop with limited space.  Registration required.

Test Class TYpe

Testing a class type.

Essential Oils Class

Various Oil Classes