Welcome to the Freehold Yoga Center!

Yoga Center Calendar


3 Months of Unlimited Yoga! 

Urban Zen Restorative Yoga Sunday May 21st at 11:00 AM Freehold Yoga Center


Healing Heart Yoga with Caity

3 week series starting on Saturday May 6th

Click here to  Register.  You must be registered.



                             Yoga of Recovery Workshop

                                                                      With Maheshwari

                                                                  Tuesday June 6, 2017

                                                                        6:30 – 9:00pm

                                                          Early Registration before 5/25/2017 $35

                                                                      $45 at the door

                                                       See Special Event Page for More Information

                                                                                      Click here to  Register





NEW                             MORNING BEGINNERS YOGA                                   NEW

Starting Thursday, May 4th

9:30 AM until 11:00 AM

with Jagadamba

6 weeks $85

Register online






Beginning Wednesday, May 17, 2017


Beginning Monday, April 24, 2017

7:00 PM until 8:30 PM


7:00 PM until 8:30 PM

with Yogini


with Jagadamba

4 Weeks $45


6 Weeks $85

Register online


Register online




Join Govinda for Yoga en Espanol

Now on Friday Nights

5:30 PM to 6:15 PM







The Freehold Yoga Center has been a haven of peace, harmony and spirituality for Yoga students since its opening in 1986.

Our center is steeped in yogic tradition and encompasses two floors in a historic building in downtown Freehold. The center houses two large classrooms as well as our beautiful meditation room which provides sanctuary and a quiet, welcoming room for all who wish to practice meditation.  Please view Photo Gallery for pictures of our Asana rooms.

Students will find themselves immersed in the traditional, peaceful atmosphere and surroundings of a center which follows the Sivananda Yoga Style of instruction.


We offer Beginner, Intermediate and Advanced Yoga Classes:

In 2016, the Freehold Yoga Center celebrated 30 years of yoga instruction in Monmouth County, NJ. We offer yoga classes seven days a week for all levels from Beginner Yoga Courses to special Yoga workshops. Our philosophy at the Center is that anyone can do yoga. If you can breathe, you can do yoga. We offer expert instruction in our Beginner Yoga classes so that upon completion, you can easily move to an intermediate yoga class or open class.

We focus on the core aspects that define Yoga, the union of body, mind and spirit. Pranayama (breathing techniques), Savasana (relaxation) and Asana (postures) being the core components of our teaching. Beyond Asana practice, we offer Meditation, Satsang, Restorative Yoga, Special Workshops and lectures on Yoga philosophy.

More than a place to practice, you will find that the Center will become your home, your safe haven, your sanctuary and retreat.

What's New
May 15, 2017
Monday Beginner 1 Yoga Class

7:00 pm until 8:30 pm with Jagadamba

May 17, 2017
Beginner 2 Yoga with Yogini

New class starts Wed, May 17th at 7:00 PM

May 18, 2017
Morning Beginners Yoga Thursday

Morning Beginners Yoga with Jagadamba.  9:30 am

Jun 06, 2017
Yoga of Recovery Workshop
200 TTY Teacher Training

It's never too early to register for our next 200 TTY starting the first week of October 2017.

Contact Us

3 West Main Street Freehold NJ 07728

Please call 732-462-9642 or email us at freeholdyoga@aol.com for any questions.