Workshops and Special Events

 

Intro to Essential Oils
In honor of Mother's Day make a free take-home gift.
Saturday, May 6 from 11:00 AM - 12:15 PM
In this free workshop with Tracy and Sheri, you will learn...
What are quality essential oil's.
How we can use them to keep our body systems in optimum health as well as support our emotional and spiritual health.
Let's begin to look at how we can better our health with these every day essentials oils and clean up the chemicals in our body and home.
 

Click here to  Register

 

Healing Heart Yoga with Caity

3 week series starting on Saturday May 6th

Click here to  Register.  You must be registered.

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Urban Zen Restorative Yoga Sunday May 21st at 11:00 AM Freehold Yoga Center

In our daily lives of constant overwork and over doing,it is imperative to find a place of peace. This nourishing, groundbreaking class is open to anyone who needs a little TLC! It offers an "in-bed" restorative yoga sequence plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest. Nourish your mind/body/spirit ���� Use your class card or $15 drop in fee. 
Join us on Sunday May 21st at 11:00 . No yoga experience necessary. 

Click here to  Register.  You must be registered.

                                                               

                       Yoga of Recovery Workshop

                                              Tuesday June 6, 2017

                                                   6:30 – 9:00pm

                $45 for the Workshop  (Early Registration by 5/25/2017 $35)

                                                         Click here to  Register.

This program is for those who are looking for an alternative approach to help overcome self-destructive or addictive tendencies. Addictive behaviors reach far beyond alcohol and substance abuse.

This program is for those who are looking for an alternative approach to help overcome self-destructive or addictive tendencies. Addictive behaviors reach far beyond alcohol and substance abuse. Unhealthy relationships or codependency are also addictive behaviors as are eating disorders to name a few of the most popularly known. This is also a perfect place for family and friends of Al-Anon Family Services or anyone trying to understand addiction and how to manage life through the destructive behaviors of ourselves and others.

We’ll have an opportunity to talk about our experience, strength and hope in regard to any addictive habit we are recovering from. It is refreshing to be in a group that has the opportunity to discuss a cross-range of addictions. This workshop allows us to share in a broader way and helps us develop more openness and compassion around both our own lingering compulsions and the struggles of people with different forms of additions than ours.

In the Tools of Recovery the ethical and lifestyle foundations of Classical Yoga combine Yogic Psychology or how to deal with the mind and the Yogic Philosophy of our true nature. We also work within the system of the 12 Steps to Recovery.

Included in this workshop will be:

  • Mindful Movement Through Gentle Yogic Exercises
  • Various Forms of Breathing Techniques to Calm the Mind and Purify the Body
  • Deep Guided Relaxation (Yoga Nidra)
  • Meditation Techniques
  • Ayurveda & Yoga Tools to Recovery
  • Open Sharing (optional)

In this workshop you will learn more about the benefits of recovery yoga techniques which you can apply to your work if you are a yoga teacher or counselor.

 

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