A restorative pose is any pose in which the arrangement of your bones, the support of props, and the gentle pressure of gravity work together to rechannel the breath,”
This class is appropriate for anyone looking to relax and restore after a busy week. With the help of essential oils, we slowly, gently support the body to open to shapes and stretches that enable a finer connection to breath. We'll be using oils that help us breathe as we move into chillier fall weather. No yoga experience required. The class is offered the first Saturday of the month from 9:45-10:45 with an essential oil class to follow till noon.
**Upcoming Oil Classes**
October 21st - Surprise Blends & Fall Oils
November 4th - Joy and Gratitude
December 2 - Spiritual Oils
FIRST DEGREE REIKI – LEVEL 1 Training with Sheri Glick and Barbara James.
Date: Saturday, November 18th 2017
Time: 9:00 AM to 5:00 PM
• An “Attunement” – a sacred ritual which enables the Reiki practitioner to be a channel for the Reiki Energy
• An overview of the: History, purpose, and benefits of Reiki
• Procedures for Self Reiki treatments
• Procedures for giving a complete and modified Reiki treatment to others
• Supervised practice sessions
• Introduction to The Chakras
• First Degree Reiki Certificate
Reiki...is an ancient gentle, hands-on Japanese healing art. This channeling of Universal Life Force Energy reconnects you with your ability to heal yourself, others, plants and animals. Reiki energy assists with healing on all levels of the body. (Physical, mental, emotional and spiritual). It helps to reducestress, relieve pain, balance emotions and facilitate personal healing and spiritual growth. Reiki is based on the understanding that imbalances are rooted in the human energy field and it is these underlying energetic patterns that must be addressed and resolved in order to create wellness.
(please bring lunch; light snacks will be provided)
Fee: $190 (includes a 100- page Manual)
$75 deposit due BEFORE 10/19/2017
RSVP: By October 19, 2017
Barbara James, has a B.S. in Elementary and Early childhood, is a Certified Reiki Master who brings to her practice over 10 years of experience. Her life experience as a healthcare advocate has led her to a more holistic approach to healing. As a breast cancer survivor, she has experienced the benefits of Reiki and has specialized in aiding clients who have been diagnosed with various cancers. Her experience with Reiki has cultivated compassion and fearlessness in the presence of living and dying.
Sheri Glick, NCMT, RYT has been an ACE/AFFA personal and group fitness instructor and Nationally Certified Massage Therapist for over 15 years. She is trained in Craniosacral Therapy Level 1, Certified in Neuromuscular Therapy and a Certified Reiki Master. Sheri is also an Integral Meditation Teacher, Phoenix Rising Yoga Therapist and a Registered Yoga Teacher trained in Sivananda, Iyengar methods
Both practitioners are knowledgeable in the use of Therapeutic Essential Oils and are trained in the Raindrop Technique, Chakra balancing and Metal Clearing.
Click here to Register